Step 4: Focus on Vegetables and Fruits

Beginner Paleo Guide

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• Overview of the Paleo Diet
  • The Modern American Diet: What’s Wrong With It?
  • The Real Reason You Lose and Gain Weight
  • Why Calories Don’t Matter (As Much As You Think)
  • Why the Paleo Diet Works: How Food Reacts in the Body
  • What is the Paleo Diet?
• Paleo Food List
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• Steps to Start the Paleo Diet
  • Step 1: Eliminate all Food and Drinks that Contain Added Sugar and Refined Carbohydrate
  • Step 2: Eliminate all Foods Containing Grains and Processed Products
  • Step 3: Focus on Proteins and Fats Derived from Animal Sources
  • Step 4: Focus on Vegetables and Fruits
  • Step 5: Eliminate Most (or all) Dairy
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• Welcome to Beginner Paleo
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