Benefits of the Paleo Diet

Welcome to BeginnerPaleo.com, your once stop source for learning and implementing the Paleo or “Paleolithic Diet.”

We hope you will read through all of the articles on this website and let us know if you have any questions.  Some benefits of the Paleo diet include:

• Eat the way your body evolved to eat
• Eliminate Hunger – Eat as much of the right type of food and still lose weight
• No Counting Calories
• Lose 10 to 14 pounds the first two weeks without exercise
• Naturally avoid the foods that are known to cause modern diseases like cancer, diabetes   and heart disease
• Gain energy and vitality
• Fast weight loss without hours in the gym
• Simple, effective and tasty meal plans that help you burn fat
• Learn which foods build muscle and burn fat at the same time
• Paleo on a budget – lose weight and save money at the same time!